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A smiling young woman with shoulder-length blonde hair, wearing a green cardigan with white daisy patterns, sitting in a cozy, colorful room with a patterned wallpaper, bookshelf, and a globe in the background.

Congruent Soul Therapy

Find Your Self

ONLINE THERAPY FOR ADULTS IN PA, FL & GA

Thoughtful, holistic therapy to help you reduce anxiety, burnout, and emotional overwhelm wherever you are

Schedule a Free 15-Minute Consultation

I provide virtual therapy for adults in Pennsylvania, Florida, and Georgia, offering a grounded, supportive approach that blends:

  • Evidence-based therapy

  • Nervous system regulation

  • Insight-oriented and reflective work

This isn’t about fixing you — it’s about helping you feel more regulated, connected, and aligned in your life.

Online Therapy That Meets You Where You Are

What I Help With

I work with adults navigating:

  • Anxiety and chronic stress

  • Burnout and emotional exhaustion

  • People-pleasing and boundary challenges

  • Overthinking and self-doubt

  • Life transitions and identity shifts

Therapy is collaborative, paced, and centered around your capacity — not pressure or perfection.

What Working Together Looks Like

Sessions include:

  • 50-minute virtual therapy sessions for Individuals

  • 90- minute virtual therapy sessions for Couples

  • Secure, HIPAA-compliant online platform

  • Self-pay / private-pay therapy

We start with a free 15-minute consultation so you can:

  • Ask questions

  • Share what you’re looking for

  • See if we’re a good fit before committing

Hey, I’m Candice

Your guide to a life that actually feels like yours.

You’ve been the responsible one for so long…

The helper. The “I’m fine, really” person.

But inside? Your mind is racing. Your body is tense. Your soul quietly longs for something different.

I help overthinkers, people-pleasers, perfectionists, and high-achievers untangle old patterns and reconnect to self-trust. Through integrative therapy that blends research-backed approaches with holistic mind-body-spirit alignment, you’ll learn to:

  • Understand your patterns with compassion

  • Prioritize yourself without guilt

  • Set boundaries that actually stick

  • Reduce anxiety and overthinking

  • Make decisions that feel clear and grounded

  • Live congruently, not just “functionally”

This work feels like finally taking a deep breath you didn’t even realize you were holding.

Meet Your Therapist

Candice Coughenour, LMFT
Licensed Marriage & Family Therapist

Ready to Take the Next Step?

You don’t need to have everything figured out to reach out.

Book a Free 15-Minute Consultation

No pressure. No obligation. Just support.

Work With Me

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    Individual Therapy

    Evidence-based therapy for overthinking, anxiety, perfectionism, burnout, and self-trust.
    Build confidence. Regulate emotions. Live in alignment.

    Book Individual Therapy
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    Group Therapy

    Supportive, skills-based groups for humans who want tools + community.
    Reduce overthinking, practice boundaries, and learn alongside others.

    Learn More
  • Couples Therapy

    Couples Therapy

    For partners who want clarity, communication, and connection… without losing themselves.
    Strengthen “us” while honoring “you.”

    Book Couples Therapy
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    Structured Programs

    Goal-oriented, therapist-guided paths for specific goals and transformations. Learn the basics to create a strong foundation in your healing journey.

    Coming Soon
  • Relationship Intensives

    Relationship Intensives

    Coming Soon

    Coming Soom

What We Work On

  • Scenic landscape with a lake, rolling hills, and mountains in the background under a cloudy sky.

    Self-Worth

    Build a compassionate relationship with yourself.
    Release guilt and approval-seeking.

  • A modern wooden building with large glass window, set against a mountainous landscape with dry grass and small plants in the foreground.

    Boundaries

    Say “no” without spiraling.
    Protect your energy, not just your calendar.

  • Smiling woman standing outdoors on a brick pathway with engraved stones, wearing glasses, a white top, a dark blazer, ripped jeans, and beige boots, with trees in the background.

    Confidence

    Quiet the second-guessing.
    Trust your decisions. Step into your power.

  • Modern house with wooden exterior, stone steps, and mountain landscape in the background.

    Uncertainty & Overthinking

    Respond instead of react.
    Create space for clarity and calm.

Free 15-Minute Consultation
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Congruent Living Starts Here

Thoughts + Feelings + Actions = Congruent Self

Self + Other + Context = Congruent Soul

Imagine if calm didn’t feel like something you had to earn.
Imagine if decisions didn’t feel like emergencies.
Imagine if your needs weren’t an inconvenience.

Therapy helps you reconnect with your Self (the real you) so you can create the life you actually want.

You don’t need the whole plan.
Just the next aligned step.

Schedule a Free 15-Minute Consultation

Online Therapy in Pennsylvania, Georgia and Florida

I provide online therapy for adults across Pennsylvania, Georgia, and Florida, with a local focus in:

Pennsylvania
• Pittsburgh
• Mt. Lebanon
• Bethel Park
• South Hills
• Upper St. Clair
• Wexford
• Carnegie

Georgia
• Peachtree City
• Fayetteville
• Newnan
• Senoia
• Sharpsburg
• Tyrone
• Atlanta metro

If you're located in any of these areas (or anywhere in PA, GA, or FL), virtual therapy is available to you.

Book a free 15-minute consultation to see if we’re a good fit.

Book