A bookshelf filled with books and decorative items, a globe on top, with colorful bug-patterned wallpaper on the wall and a orange and cream checkered shaggy rug on the floor.
A smiling young woman with shoulder-length blonde hair, wearing a green cardigan with white daisy patterns, sitting in a cozy, colorful room with a patterned wallpaper, bookshelf, and a globe in the background.

Congruent Soul Therapy

Align Your Mind, Body, and Soul for Clarity, Healing, and Growth

Therapy for overthinkers, recovering people-pleasers, perfectionists, and burnt-out humans wanting clarity, calm, and authentic alignment.

Book a Free Vibe Check
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Hey, I’m Candice

Your guide to a life that actually feels like yours.

You’ve been the responsible one for so long…
The helper.
The “I’m fine, really” person.

But inside?
Your mind is exhausted.
Your body is tense.
Your soul is quietly screaming for something different.

I help overthinkers, people-pleasers, perfectionists, and high-achieving humans untangle old patterns and reconnect to self-trust.
Through research-backed therapy and holistic mind-body-spirit alignment, you’ll learn to:

• Understand your patterns with compassion
• Prioritize yourself without guilt
• Set boundaries that actually stick
• Reduce anxiety + overthinking
• Make decisions that feel clear and grounded
• Live congruently not just “functionally”

This work feels like taking a deep breath you didn’t know you were holding.

Work With Me

Work With Me

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    Individual Therapy

    Evidence-based therapy for overthinking, anxiety, perfectionism, burnout, and self-trust.
    Build confidence. Regulate emotions. Live in alignment.

    Book Individual Therapy
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    Group Therapy

    Supportive, skills-based groups for humans who want tools + community.
    Reduce overthinking, practice boundaries, and learn alongside others.

    Learn More
  • Couples Therapy

    Couples Therapy

    For partners who want clarity, communication, and connection… without losing themselves.
    Strengthen “us” while honoring “you.”

    Book Couples Therapy
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    Structured Programs

    Goal-oriented, therapist-guided paths for specific goals and transformations. Learn the basics to create a strong foundation in your healing journey.

    Coming Soon
  • Relationship Intensives

    Relationship Intensives

    Coming Soon

    Coming Soom

What We Work On

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    Self-Worth

    Build a compassionate relationship with yourself.
    Release guilt and approval-seeking.

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    Boundaries

    Say “no” without spiraling.
    Protect your energy, not just your calendar.

  • Smiling woman standing outdoors on a brick pathway with engraved stones, wearing glasses, a white top, a dark blazer, ripped jeans, and beige boots, with trees in the background.

    Confidence

    Quiet the second-guessing.
    Trust your decisions. Step into your power.

  • Modern house with wooden exterior, stone steps, and mountain landscape in the background.

    Uncertainty & Overthinking

    Respond instead of react.
    Create space for clarity and calm.

Book a Free Vibe Check
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Congruent Living Starts Here

Thoughts + Feelings + Actions = Congruent Self

Self + Other + Context = Congruent Soul

Imagine if calm didn’t feel like something you had to earn.
Imagine if decisions didn’t feel like emergencies.
Imagine if your needs weren’t an inconvenience.

Therapy helps you reconnect with yourself (the real you) so you can create the life you actually want.

You don’t need the whole plan.
Just the next aligned step.

Next Step

Online Therapy in Pennsylvania, Georgia and Florida

I provide online therapy for adults across Pennsylvania, Georgia, and Florida, with a local focus in:

Pennsylvania
• Pittsburgh
• Mt. Lebanon
• Bethel Park
• South Hills
• Upper St. Clair
• Wexford
• Carnegie

Georgia
• Peachtree City
• Fayetteville
• Newnan
• Senoia
• Sharpsburg
• Tyrone
• Atlanta metro

If you're located in any of these areas (or anywhere in PA, GA, or FL), virtual therapy is available to you.

Book a free 15-minute consultation to see if we’re a good fit.

Book